Detox Your Fascia!!

Talking about how your fascia systems have been recognised for their immense importance in soft tissue systems compared to a few years ago/ Read More

Did you ever consider your muscle parts can get toxic because things get gluey, trapped and bound up — your regular work and play habits might not be helping things either….

 

It is becoming much more widely recognized that several intricate layers of fascial tissue interlace within muscle, beyond muscle and encapsulate muscle — to hold everything together, including your organs.

To resolve problems and pain can be a bit beyond the  traditional cupping practices of remedial massage – a key part is now an intimate knowledge and understanding of the new anatomy teachings, and application of deep fascial release during Remedial Massage Therapies.

Fascia is a bit more complex than the old school thinking. The Thomas Meyer and Anatomy Trains teaching testifies to the incredible intricacy of soft tissue structures. What holds your skeleton in position is a complex bundle of tension lines established by the old school of muscle, tendon and ligament — but now we have to consider the dimension of several layers and specific types of fascia, not just the bag that holds the muscle.

Fascial dysfunction can occur for a variety of reasons.  Lack of movement variations, sub-optimal nutrition, habitual postures and  trauma  can impact on the fascia’s ability to glide and slide, which normally helps the distribution and transmission of tension across the body.  Compensatory patterns of movement can then occur resulting in more stress on the fascial system.  Fascial dysfunction is associated with pain, stiffness, tissue fatigue and reduced performance and function. Fascia can bind or shorten, solidify and thicken in response to:

        • trauma
        • anything physically or emotionally injurious to the body
        • inflammation
        • poor posture

The sheaths that encapsulate muscle need to glide past each other — especially in complex multiple muscle units like the neck — ten pairs of two, and two sets of three muscles interlaced in the neck alone.

When you have repeated poor posture position — work and play positions — some of your fascial sheaths are not moving often enough, or in the right ways, and the interstitial lubricants of fascia lose their function. The sheaths get ‘gluey’. Then you grow a form of ‘knots’ where they bind. Your body seizes up in critical areas. Uncomfortable postural positions get increasingly painful.

Here’s where you can get some help. First, in postural assessment. Second, through detailed knowledge of your anatomy trains and structural integrity. Third, through Remedial Massage and Deep Fascial Release. Fourth, through a plan and programme for detoxing by tackling root causes. Fifth, exercises and homework — to correct some bad habits perhaps.

Detox your fascial systems with our expert Remedial Massage Team!!